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# This is a clip from the 'Padwork Demo' that comes as a Bonus video from 'The Ultimate 60-Day Punch Bag Workout!'  - http://www.fightyourselffit.com/ #

Watch Cornelius Carr and 2 of his students go through all the different combinations used during the 8 Workouts. See how you can translate the punch bag training directly to the pads.

Direct download: padwork-SD.mp4
Category:general -- posted at: 11:47am UTC